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10 suggestions to keep kids healthy during the school year

10 suggestions to keep kids healthy during the school year

Keep kids healthy during the school year – Despite our best efforts, our children come into contact with germs on a daily basis. This is especially true when they meet together with other kids at school, on the playground or in sports.

By using these 10 guidelines for staying healthy at school, parents may assist in reducing sick days and maintaining the health of their children’s immune systems (and everywhere else).Get enough rest.

keep kids healthy during the school year

  1. A regular nighttime routine is crucial for your child’s wellbeing. Between nine and eleven hours of sleep per night are recommended for kids in kindergarten through sixth grade. Behavior, eating patterns, and the capacity to fend off infections are all intimately correlated with sleep quality.
  2. Lack of sleep makes people more likely to crave junk food, and it frequently leads to mood swings, tantrums, and a higher risk of illness.
  3. Daily exercise. Encourage your child to exercise for at least 60 minutes each day. They will gain from this:Cut back on screen time. Phones, televisions, tablets, video games, and laptops all count as screens, and should be used for no more than two hours each day.
  4. Screen light can lower melatonin levels, which can interfere with the body’s circadian clock and make it harder to fall asleep.Develop a healthy dietary routine. A balanced diet for breakfast, lunch, and dinner can help your child’s health, as will daily water.
  5. A nutritious breakfast that includes protein, dairy, and whole grains is directly linked to good behaviour all day long and enhances your child’s capacity for concentration and focus. Lean meats, entire grains, fruits, and veggies make up a healthy lunch.
  6.  Finish the day with a meal with the family. Family meals together encourage improved health and wellbeing. It can enhance mental performance, assist with digestion, avoid exhaustion, elevate mood, and maintain weight.
  7. Encourage people to drink water and milk as healthful options. Restrict or stop drinking coffee and sugar-sweetened beverages. Coffee can make your child more jittery and irritable, raise heart rate and blood pressure, disrupt sleep, and induce anxiousness.
  8. Keep up-to-date on vaccines. It’s very crucial to have the COVID-19 vaccine plus the flu shot. The COVID-19 vaccine is now accessible to all people above the age of six keep kids healthy during the school year, including kids under five. Protecting against infection and serious disease is particularly crucial because novel variations and subvariants are constantly emerging.
  9. To prevent the spread of germs, wash your hands frequently. Instruct your child to sing “happy birthday” twice (for a total of around 20 seconds) while doing the dishes. When hand washing is not an option, make sure your child has hand sanitizer on hand. Instruct children to sneeze or cough onto their arm or shoulder and to keep their hands away from their faces.
  10. Think about using masks in class. No matter if they have had their vaccinations, the American Academy of Pediatrics and the Centers advise everyone over the age of 2 to wear masks to school. There are several benefits to wearing a mask, such as avoiding seasonal respiratory illnesses. The COVID-19 Back to School Playbook from the University of Nebraska Medical Center College of Public Health offers further instructions.
  11. Assist your kid in overcoming worry and tension. Social media, sports, and school can all cause your youngster tension and worry. Keep the lines of communication open and keep an eye on how they use social media so you can spot bullying or other kinds of stress or anxiety at school.
  12. Encourage sensible backpack safety. Back, shoulder, and neck pain can be brought on by heavy backpacks. Provide each student a sturdy backpack with two straps and padded padding. The weight of a fully loaded backpack shouldn’t exceed 10% of your child’s body weight.
  13. Arrange for a sports or school physical. Before entering kindergarten and seventh grade, children in Nebraska are required to undergo a school physical; however, we advise scheduling this every year. Each year, you may keep track of your child’s growth, development, and health through school and sports physicals.
  14. As children get older, a yearly physical should include cover asthma, allergies, allergies, and sexual health. Make sure your child’s yearly visits include evaluations of their hearing and vision. Disabilities in vision and hearing can affect learning and development and cause behavioural problems.

Keep kids healthy during the school year

It’s understandable for parents to be concerned with the surge of monkeypox virus cases in the U.S.

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There have been a few rare occurrences among youngsters, but the great majority have been in close-contact households with sick people.

Frequently, close, face-to-face or direct skin-to-skin contact results in the spread of monkeypox. So, unless a child lives with an infected person, there is currently no need to be concerned about contracting monkeypox from surfaces or any other source.


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