Home Treatments to Treat Dandruff – Dandruff can be difficult and embarrassing to deal with since it causes itchy, white skin flakes on your scalp. Also, it could result in other signs including tingling skin and greasy areas on your scalp.
Nonetheless, it’s rather common and easily treatable; according to some statistics, this illness affects up to 42% of infants and 1% to 3% of people globally.
Dry skin, seborrheic dermatitis, sensitivity to hair products, and the development of a particular type of fungus that lives on your scalp are just a few of the potential causes of dandruff.
Although while there are several over-the-counter (OTC) dandruff treatment options available, natural solutions frequently work just as well.
Here are 10 easy Home Treatments to Treat Dandruff
Tea tree oil
Tea tree oil has traditionally been used to treat conditions like psoriasis and acne.
Moreover, it has been demonstrated to possess potent antibacterial and anti-inflammatory properties, which may help reduce dandruff symptoms.
In fact, one older review found that tea tree oil works well to combat the particular type of fungus that can result in dandruff and seborrheic dermatitis.
Another investigation discovered that using placental tissue bathed in tea tree oil to treat fungal infections on the skin was more efficient than using a prescription antifungal medication.
Also, 126 patients with dandruff used a shampoo everyday that contained either 5% tea tree oil or a placebo in an earlier trial. As comparison to the placebo after 4 weeks, tea tree oil reduced the severity of symptoms by 41% and improved greasiness and itching.
Still, additional Home Treatments to Treat Dandruff
In addition, people with sensitive skin may experience irritation from tea tree oil. So before applying it directly to your skin, it’s advisable to dilute it by adding a few drops to a carrier oil like coconut oil.
Coconut oil, known for its many health advantages, is also employed as a home cure for dandruff.
It might function by hydrating the skin more effectively and avoiding dryness, which can exacerbate dandruff.
According to some studies, when used as a moisturiser, coconut oil may be just as efficient as mineral oil at improving skin hydration.
According to other study, coconut oil can help treat eczema, a skin condition that can worsen dandruff.
An older, 8-week trial discovered that putting coconut oil to the skin significantly reduced the itching and inflammation associated with atopic dermatitis, a kind of eczema.
Applying coconut oil to the scalp significantly improved the scalp microbiota and several dandruff-related indicators in a 12-week research involving 140 women.
In some test-tube Home Treatments to Treat Dandruff, coconut oil and its components have also been proven to have antibacterial characteristics; however, scientists have not yet looked into the effects on the particular strain of fungus that causes dandruff.
Succulent aloe vera is frequently used in lotions, cosmetics, and skin ointments.
It may be used topically to treat skin problems like burns, psoriasis, and cold sores.
In accordance with one study, aloe vera’s antibacterial and antifungal characteristics may also guard against dandruff.
Similarly, multiple studies conducted in test tubes suggest that aloe vera may be beneficial against a variety of fungi species and may aid in the management of specific fungal illnesses.
Aloe vera has been shown in test tube research to reduce inflammation, which may alleviate symptoms.
Despite these encouraging findings, more research is required Home Treatments to Treat Dandruff.
Reduce your stress levels
Stress is thought to have a wide range of negative effects on physical and mental health, including chronic illnesses.
Although stress doesn’t actually cause dandruff, it can make symptoms like dryness and itching worse.
The function of your immune system may be altered or suppressed by prolonged high stress levels, which could reduce your body’s capacity to fight off some fungi and skin disorders that cause dandruff.
In fact, 28% of those with seborrheic dermatitis, one of the most widespread causes of dandruff, claimed that stress triggered their dermatitis symptoms.
You can attempt stress-reduction methods like meditation, yoga, deep breathing, or aromatherapy to keep your levels of stress under control.
Apple cider vinegar
Apple cider vinegar has been associated with a range of health advantages and is widely used as a natural cure for dandruff.
That’s because it’s thought that the acidity of the vinegar may aid in promoting the shedding of dead skin cells from your scalp. In order to combat dandruff, apple cider vinegar is also supposed to balance the pH of your skin.
No research, however, back up these assertions. Anecdotal evidence supports several of the claimed uses for apple cider vinegar in the treatment of dandruff.
In fact, a small research of 22 participants indicated that topically applying diluted apple cider vinegar to the skin did not alleviate eczema or the integrity of the skin barrier, but rather aggravated skin irritation.
Yet, research conducted in test tubes indicates that the chemicals in apple cider vinegar may inhibit the development of specific fungi.
Add a few teaspoons of apple cider vinegar to your shampoo or mix it with essential oils and spritz it directly on your hair to give it a try.
One of the key ingredients in aspirin that gives it its anti-inflammatory qualities is salicylic acid.
Several anti-dandruff shampoos also contain this acid as a component.
It works by making flakes easier to remove and assisting in the removal of scaly skin.
In an older, 4-week trial, 19 participants with dandruff used either zinc pyrithione or piroctone olamine and salicylic acid shampoo. Both shampoos reduced dandruff, but the salicylic acid-containing shampoo was superior at minimising scaling.
In another tiny trial, it was shown that a shampoo with salicylic acid, combined with additional components including glycolic acid and urea, dramatically reduced itchiness and irritation in 10 persons with scalp inflammation.
Try breaking two aspirin tablets and mixing the powder with your shampoo before washing your hair for a simple dandruff cure.
In your body, omega-3 fatty acids serve a critical role.
They have a critical role in the health of your heart, immune system, and lungs in addition to being the building blocks of the cell membranes that enclose your cells.
Omega-3s are also essential for healthy skin. They facilitate wound healing, control oil production, maintain hydration, and delay the onset of premature ageing.
A lack of omega-3 fatty acids can result in a variety of symptoms, including dandruff and dry skin and hair.
Omega-3 fatty acids may lessen inflammation, which could ease itching and dandruff symptoms, though additional research is required.
Salmon, trout, and mackerel are among the fatty fish that are great suppliers of omega-3 fatty acids. You can also consume more omega-3-rich foods like flaxseed, chia seeds, and walnuts or take a fish oil supplement.