Your companion may be gaslighting you if they frequently challenge your emotions and get you to doubt your reality. It can be difficult to accept their actions, but it’s crucial to identify and expose their tricks in order to take back control of your life. In this post, we’ll outline several quick and easy steps you may take to expose their deceit and prevent them from gaslighting you, including defining boundaries or moving on. First and foremost, you need to confirm that you are being gaslighted and compile reliable evidence. Next, we’ll discuss how to face your gaslighter and regain your confidence in life.

Things to Be Aware Of

1. Check to see if you are being gaslit. A gaslighter makes you doubt your feelings and realities, as well as your own value, and they also deny and disguise their own actions.
2. To show you’re being gaslighted, record talks, save screenshots, and take pictures.
3. In order to confidently expose your gaslighter, enlist the aid of friends or a therapist.
4. If your gaslighter doesn’t behave differently, confront them politely and keep your distance.

The Warning Signs of a Gaslight

You start to doubt your emotions after a gaslighter.

One of a gaslighter’s most frequent strategies is to downplay or dismiss your emotions. You might let your partner know that you feel uneasy if they arrive home late every night. A gaslighter will claim that their actions have nothing to do with you and that you are being illogical rather than acknowledging and supporting your feelings.

You are being gaslighted if your partner disputes your version of the events.

Gaslighters will tell you lies, which will confuse you and cause you to question your memory. Even while you may be aware that your spouse abandoned you without warning, they will likely claim that your arrangements were either for a different day or that you had none at all.

You can feel as though your senses are distorted or perhaps that you’re going mad when your lover keeps asking you about your memories.

You begin to question your worth when you are gaslighted.

You will be used as a tool by a gaslighter. To exert control over your life and force you to depend on them, they may make subtle jabs at your intelligence or competency. [1] Your partner may be spending a lot of money, which bothers you, and when you approach them about it, they may insult you and say that you have poor money management skills. They can blame you for their bad habits and claim that you have a spending problem.

Every conversation you have with a gaslighter deflects.

Your partner will sidetrack the topic and make it about you rather than being transparent about their conduct. They could embellish the truth to bolster their own position and accuse you of lying. The argument turns into an assault on you and your assumptions. [2]